Therapy for Disordered Eating
Your relationship with food and your body can become complicated, overwhelming, and all-consuming. It might not fit into a clear label, but you know something feels off—like food, control, or your body is taking up more space in your mind than you want it to.
Disordered eating isn’t about willpower. It’s often a reflection of deeper patterns—how you cope, how you feel about yourself, and how you try to create a sense of control or relief.
What You Might Be Experiencing
Disordered eating can look different for everyone, but you might notice:
Constant thoughts about food, weight, or your body
Cycles of restriction, overeating, or feeling “out of control” around food
Guilt, shame, or anxiety after eating
Rules around food (what, when, or how much you “should” eat)
Avoiding social situations that involve food
Feeling disconnected from your body—either hyper-aware or completely numb
Using food (or not eating) as a way to cope with stress, emotions, or feeling overwhelmed
You might feel stuck in patterns you don’t fully understand, or frustrated that “knowing better” hasn’t changed anything.
How I Can Help
Our work isn’t about strict rules, control, or forcing change—it’s about understanding and rebuilding your relationship with food and your body in a sustainable way.
I help you:
Explore the underlying emotional and psychological patterns connected to eating
Reduce shame and self-criticism, and build a more compassionate inner voice
Reconnect with your body’s cues and needs
Develop more flexible, less rigid ways of thinking about food
Build coping strategies that don’t rely on control, restriction, or avoidance
Strengthen your sense of self beyond appearance or weight
This is a space where you don’t have to have it all figured out. We go at a pace that feels safe, while still gently challenging the patterns that are keeping you stuck.
A Different Relationship Is Possible
Imagine feeling more at ease around food.
Less consumed by thoughts about your body.
More connected to yourself—physically and emotionally.
That kind of shift doesn’t happen through pressure or perfection. It happens through understanding, support, and the right kind of guidance.
You don’t have to keep navigating this alone.
I value both your time and mine, which is why I offer free 15-minute consultation calls. This gives us a chance to briefly connect, talk through what you’re looking for, and see if working together feels like a good fit—without any pressure or commitment. Therapy works best when there’s a strong sense of alignment, and this call helps ensure you’re investing your time, energy, and resources in a space that truly supports you.