Therapy for Depression
Depression can feel heavy in a way that’s hard to explain. It’s not just sadness—it can be a loss of energy, motivation, connection, or even a sense of yourself. Things that used to feel easy or meaningful might now feel distant, exhausting, or not worth the effort.
You might be used to pushing through or telling yourself to “just try harder,” but depression doesn’t work that way—and you don’t have to keep carrying it alone.
What You Might Be Experiencing
Depression can show up in subtle or overwhelming ways. You might notice:
Low mood, emptiness, or feeling emotionally numb
Loss of interest in things you used to enjoy
Fatigue or low energy, even with enough rest
Difficulty concentrating or making decisions
Changes in sleep or appetite
Feeling stuck, unmotivated, or like everything takes too much effort
Harsh self-criticism, guilt, or a sense of not being “enough”
Pulling away from others or feeling disconnected
Sometimes it’s obvious something is wrong. Other times, it’s more like you’re just going through the motions—functioning on the outside, but struggling internally.
How I Can Help
Therapy for depression isn’t about forcing positivity or “fixing” you—it’s about creating space to understand what you’re going through and gently begin to shift it.
I help you:
Make sense of what’s contributing to your depression (past and present)
Identify and work through patterns that keep you feeling stuck
Build small, realistic ways to re-engage with your life
Develop tools to navigate low mood, lack of motivation, and negative thinking
Strengthen self-compassion and reduce self-criticism
Reconnect with a sense of meaning, identity, and direction
We move at a pace that respects where you are, while still supporting meaningful change.
It Doesn’t Have to Feel This Heavy Forever
Imagine having more energy—not all at once, but in ways that feel noticeable and real.
Feeling more connected to yourself and the people around you.
Experiencing moments of relief, lightness, or even enjoyment again.
Depression can make it feel like nothing will change—but with the right support, it can.
You don’t have to stay stuck in this.
I value both your time and mine, which is why I offer free 15-minute consultation calls. This gives us a chance to briefly connect, talk through what you’re looking for, and see if working together feels like a good fit—without any pressure or commitment. Therapy works best when there’s a strong sense of alignment, and this call helps ensure you’re investing your time, energy, and resources in a space that truly supports you.