Therapy for Anxiety

Anxiety can show up in ways that feel mental, emotional, and physical — and often all at once. It’s more than just “worry.” It’s your nervous system staying on high alert, even when you’re not in danger.

Here are some common ways it can show up:

• Constant overthinking or replaying conversations

• Catastrophizing (“What if something goes wrong?”)

• Difficulty concentrating

• Feeling on edge or waiting for something bad to happen

• Trouble making decisions

• Persistent worry or dread

• Irritability or feeling easily overwhelmed

• Restlessness

• Feeling disconnected or “not fully present”

• A sense of losing control

• Tight chest or shortness of breath

• Racing heart or heart palpitations

• Muscle tension (especially jaw, shoulders, neck)

• Stomachaches, nausea, or digestive issues

• Sweating or feeling shaky

• Trouble sleeping (difficulty falling or staying asleep)

• Fatigue from being in “fight-or-flight” mode

• Avoiding certain places, conversations, or responsibilities

• Procrastinating because tasks feel overwhelming

• Seeking constant reassurance

• Overworking or over-preparing to prevent mistakes

Anxiety exists on a spectrum — occasional worry is normal. It becomes more concerning when it feels persistent, hard to control, or starts interfering with daily life, relationships, sleep, or school/work.